B Vitamins: B vitamins are vital for releasing energy in the body as they aid the metabolism of carbohydrates, fats, and proteins.
Iron: Low iron levels can cause many adverse symptoms in female athletes, including reducing endurance and increasing the amount of energy that the body uses.
Calcium and vitamin D: Used to help the body build and maintain healthy bones, teeth, and muscles.
Coenzyme Q10: Coenzyme Q10 is an enzyme in the mitochondria, which are the parts of cells that generate energy.
Creatine: Research has shown that supplementing with creatine can increase muscle mass and improve strength when a person combines it with strength training.
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